Engadin
Counseling Retreats

We all know how discomforting, irritating, upsetting, or disturbing it feels to experience rejection, betrayal, unfair treatment,...

Feeling confused can have four reasons, but before describing them, I want to highlight the importance of reading the introductory blog...

Fear and magical thinking are the foundation of worry. Before describing worry, I want to highlight the importance of reading the...

Shame and guilt are often considered related, and I assume it's because they are both widespread emotions. In reality, shame can be felt...

There are healthy and unhealthy ways of feeling guilt. In this post, I open the door for you to get an insight into how I work with my...

The motivation for writing this blog series is to support you in dealing with your negative emotions, which means understanding and...