Engadin
Counseling Retreats
with Martina Famos

We all know how discomforting, irritating, upsetting, or disturbing it feels to experience rejection, betrayal, unfair treatment,...

Feeling confused can have four reasons, but before describing them, I want to highlight the importance of reading the introductory blog...

Fear and magical thinking are the foundation of worry. Before describing worry, I want to highlight the importance of reading the...

Shame and guilt are often considered related, and I assume it's because they are both widespread emotions. In reality, shame can be felt...

There are healthy and unhealthy ways of feeling guilt. In this post, I open the door for you to get an insight into how I work with my...

The motivation for writing this blog series is to support you in dealing with your negative emotions, which means understanding and...