Feeling Hurt Can Be Destructive
We all know how discomforting, irritating, upsetting, or disturbing it feels to experience rejection, betrayal, unfair treatment,...
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Martina Famos
- Aug 24, 2023
End Confusion With Your Intuition
Feeling confused can have four reasons, but before describing them, I want to highlight the importance of reading the introductory blog...
Martina Famos
- Aug 2, 2023
Understand the Psychology Behind Worry
Fear and magical thinking are the foundation of worry. Before describing worry, I want to highlight the importance of reading the...
Martina Famos
- Jul 15, 2023
How to Deal With Shame and Heal
Shame and guilt are often considered related, and I assume it's because they are both widespread emotions. In reality, shame can be felt...
Martina Famos
- Jun 21, 2023
How to Deal With Guilt and Heal
There are healthy and unhealthy ways of feeling guilt. In this post, I open the door for you to get an insight into how I work with my...
Martina Famos
- Jun 20, 2023
The Methodology of Dealing with Negative Emotions
The motivation for writing this blog series is to support you in dealing with your negative emotions, which means understanding and...
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