Feeling Hurt Can Be Destructive
We all know how discomforting, irritating, upsetting, or disturbing it feels to experience rejection, betrayal, unfair treatment,...
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Martina Famos
- Aug 24
End Confusion With Your Intuition
Feeling confused can have four reasons, but before describing them, I want to highlight the importance of reading the introductory blog...
Martina Famos
- Aug 2
Understand the Psychology Behind Worry
Fear and magical thinking are the foundation of worry. Before describing worry, I want to highlight the importance of reading the...
Martina Famos
- Jul 15
How to Deal With Shame and Heal
Shame and guilt are often considered related, and I assume it's because they are both widespread emotions. In reality, shame can be felt...
Martina Famos
- Jun 21
How to Deal With Guilt and Heal
There are healthy and unhealthy ways of feeling guilt. In this post, I open the door for you to get an insight into how I work with my...
Martina Famos
- Jun 20
The Methodology of Dealing with Negative Emotions
The motivation for writing this blog series is to support you in dealing with your negative emotions, which means understanding and...
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